No pain, no gain?

So, after the Warrior Dash last Saturday (see my race recap here), I had a 9-mile training run the next morning. Let me tell you, it was no piece of cake! My last long run (8 miles) two weeks ago was amazing--I hit an amazing runner's high around mile 6, and I smiled the whole way home. Not so for my 9-miler! Almost every step was a struggle.

My 8-miler two weeks ago went like this:













My 9-miler last Sunday did NOT go like that!

I won't even show you pictures. It was bad. I didn't eat right before I left; I didn't even eat right the day before; and, I was definitely not smiling at the end.

Words to the wise:

• Eat before long runs. Try to get it in at least an hour before you go.
• Get a little caffeine and hydration in BEFORE you leave. I took my CamelBak on the 9-miler with H2O and Gatorade, but I needed it more before, not during.
• Eat right the day before. Make sure you're carbed-up, and stay away from the beer! My post-Warrior Dash celebratory beers did me no favors.
• Hydrate, hydrate, hydrate. Enough said.

More words to the wise: Let yourself recover after long runs! I got home from my 9-miler, iced for about 20 minutes, and then left to go to the Georgia Renaissance Festival with some friends. We then commenced drinking beer and walking around all day in the 90-degree heat. BAD IDEA.

Don't get me wrong; the Ren Fest was amazing! We had a blast!







But, I literally could not walk up and down stairs on Monday. LET YOURSELF RECOVER. Stick with with the tried and true RICE: Rest, ice, compression, elevation. You can't go wrong with a little of that in your life.

In other news, I got a new road bike! She's beautiful. I had been wanting a new bike for a long time since mine is so old and heavy. This beauty is so light and fast!





Oh, I love her so much! Can't wait for my triathalon and my century next year! She's going to do wonderfully.

Gearing up for riding

So, I have 3 exams down, and 1 to go! Law school can be such a pain. I mean, I like it most of the time, and practicing law is going to be much better than what I was doing before (I was a records clerk at an energy company in a previous life), but the schooling part is mega-stressful at the moment!

I took a break from studying yesterday. I had a 24-hour take-home final that I did from Thursday morning to Friday morning (yes, it took me almost the entire 24 hours to complete), so I needed a break from my desk!

I rode out to Stone Mountain and back, which is just over 26 miles round-trip for me. Stone Mountain is a granite outcrop near Atlanta, and there's a bike path that runs from my house to its surrounding park.



First, I had to gear up! I feel like I have a lot of biking gear, but all of it serves a purpose.

First, my Camelbak. I fill it with mostly water, a little ice, and about a cup of Gatorade.



Gatorade freaks me out because of the fake colors and flavors, but I haven't found a feasible cheap alternative yet. When you're biking in 90 degree heat, you need some help with hydration!

Next, of course, my beloved Garmin 305.



It's important for me to keep an eye on my distance and speed because I'm not a very experienced biker (I started just a month or so ago!), and I don't want to burn myself out by pushing too hard or too fast. Getting stuck somewhere between my house and Stone Mountain is NOT an option; those aren't the friendliest of neighborhoods.

Next, ginormous sunglasses and a bondi band.



Yes, yes, the sunglasses might look ridiculous, but they stay on my face the best of all the ones I've tried. They don't slip when my nose is wet with sweat, and the ear parts stay firmly around my ears. I don't mind looking ridiculous! I've tried biking without sunglasses before, but I think it's just not a good plan. Being blinded constantly is quite dangerous!

The bondi band is a wicking headband. Never heard of bondi bands? Check out the website here. They keep the sweat from dripping down my face. I just stick the helmet over it, like so:



All ready to go!



Gear I don't have, but want: gloves, clipless pedals and shoes. To any of you bikers out there, do you think gloves and clipless pedals are totally necessary, or just good to have? Should I invest in them now, or is it okay to put it off for awhile?

I did most of the trail on Wednesday, too, but didn't get all the way to the end because the sun was setting. Yesterday, though, I left early enough to make it all the way to the park and back.

Yesterday's ride was MUCH easier than Wednesday's! I'm not exactly sure why, but I was much more powerful going up hills, and I kept up a much faster speed on the flat parts. I have some theories...

• First, it could be because I had Gatorade mixed in with my water in my Camelbak. You may not think this makes much of a difference, but I think I could actually feel the extra calories coming into my body! I think that helped with my muscle power, especially at the end.
• Second, it could be because I started using my lower handlebars when going up hills. I don't know if y'all use yours on a regular basis, but I just started using mine, and I love them! I feel like it forces me to use a different pedaling motion and thus a different set of muscles in my legs. If I put my hands down and my head down, I can power up hills like I never could with my hands on the top bars.
• Third, I know more about how to use my gears to my advantage. I'm still learning how to ride a bike properly, and that means learning how to choose the best gears for different situations. It's a learning process, and I know more with each ride I go on.
• Fourth, I knew the route better. Each time I ride the path, I know a little bit more about how to best attack it. I know when I need to shift my gears, when I need to be prepared to stop, when I need to drop to the lower bars, etc. It makes the ride much smoother. Many people might think that doing the same route over and over again is boring and tedious, but when you haven't mastered it yet, there's always something new to learn.
• Fifth, I properly carbed-up before leaving. On Wednesday, I hadn't really eaten enough during the day to fuel my body through a 26-mile ride. For me, that costs me about 1,600 calories! Yesterday, I ate properly in anticipation of that sort of calorie burn, and my muscles thanked me. Luckily bike riding isn't like running in that you have to pre-fuel with only foods that sit well in your stomach. However, you do need most of your fuel to be carby so that your body can burn it. My solution? Take-out Chinese food! Bring on the rice!

Anyway, it was definitely more enjoyable!



So, in case I haven't mentioned it yet, I'm going to be doing volunteer work in Haiti from May 12th to May 16th. I wish I could stay down there longer, but my summer classes start promptly on May 17th, so I just had a couple days free. I think it's going to be an awesome experience, and I'm super excited about going!

I hope that I'll be able to post again before I leave, but if I don't, I'll see you on the 16th when I get back!

Easter booty for my vegan booty!

I hope everyone had an awesome Easter (if that's your gig)! The darlin' and I went about 30 minutes south of the city to visit my parents and brothers. It was nice!

Despite the fact that my brothers and I are all in our mid-twenties or older, my mom still insists on getting us Easter baskets every year with goodies. Up until a couple years ago, she still hid plastic eggs around the house for us to find! She really likes traditions.

This is my Easter booty this year:



My mom researches vegan candy every year when Easter's coming up, and my brothers and I all get vegan candy in our baskets! This year, we got Swedish Fish, Mike and Ike, Skittles, Mentos, and Spree jelly beans! I'm not much of a candy eater, but I love that my mom goes to so much effort to make sure I'm included!

I also got an insulated lunch bag (LOVE!), a new loofa, another LIVESTRONG bracelet, dental floss, 2-lb weights, and a $20 bill! Woohoo!

Today, I stuck to my promise to myself and went swimming in the morning! It was awesome! I started out with green tea with agave again. I'm starting to like this caffeine-in-the-morning thing!



I had to refuel quickly after swimming because I was scheduled to run later in the day, so even though my swim was pretty relaxed (3/4-mile swim, 25 minutes), I still followed my beloved post-exercise nutrient calculus. It's really important after strenuous exercise, but it's also important if you're going to exercise again within a few hours.

Today, I had a cup of soymilk, 1/2 a cup of vanilla granola, and 1/4 cup of raisins.



You're looking at about 72g of carbs and 17g of protein. Yum yum yum. I also pounded a Vita Coco Coconut Water with Peach & Mango about 30 minutes before I hit the treadmill for my afternoon run. LOVE this stuff!



It's sooooo hydrating! It has five essential electrolytes--potassium, magnesium, calcium, sodium, and phosphorous. I feel much more comfortable drinking coconut water for an extra-hydration punch than I do drinking a sports drink. The fake colors and flavors in sports drinks give me the chills a bit! I was able to pick up these tetra paks at my local natural foods store; hopefully you can find some near you! (Check out Vita Coco's website for more information.)